Here's the first recipe I whipped up in the slow cooker:
Overnight Black Bean Soup with a Kick - 12 x 1 Cup Servings
This recipe is a healthy, low cost version of black bean
soup with a little bit of a kick, taking the boring and making it delicious. Leftovers are freezable, with no loss of flavour or texture.
Ingredients:
1 Piece of Pork Belly - Approx 2" square
1 Bell Pepper (Red / Orange / Yellow) - Diced
1 Onion - Diced
3 Cups Dried Black Beans
1 Tbsp Chipotle Paste
1 - 3 Tsp Ground Cumin - To taste
4 Cloves Garlic - Minced
8-9 Cups Water
2 Chicken Bullion Cubes
Optional Toppings:
Sour cream
Coriander
Cheese
Salsa
Directions:
- Dice Pork Belly into 1 cm cubes, cook in frying pan until translucent.
- Add diced onions and peppers to frying pan, and cook until pork is crispy and onions and peppers are caramelized.
- Pour contents of pan into crock pot, add dried black beans, chipotle paste, ground cumin, garlic, water and chicken bullion cubes.
- Turn slow cooker to low, and head to bed. Let the soup cook for 8-10 hours until the beans are tender to your liking.
- If broth in soup is too thin, use an immersion blender or potato masher to liquefy some of the beans and thicken the soup.
- Serve with optional toppings as desired.
Weight Watchers Smart Points: 6 before optional toppings
Approximate cost per serving: $0.69
Enjoy!